Our Wellness Team and Wellness Committee have been working diligently to create a MESC Staff Wellness Framework that honors the individuality of wellness while embracing nehiyawak values and perspectives.

The framework breaks wellness down into four interconnected quadrants: Body, Mind, Heart, and Spirit. This reflects our understanding that all aspects of well-being are connected, and therefore, wellness must be viewed through a holistic lens.

If you’d like to focus on a specific area of your wellness, for example, the Mind, simply click on the corresponding section of the framework. You’ll be directed to helpful resources to support and strengthen that area.

Our wellness framework has also been created in cree and in syllabics.